Ward Pilates is offering 2 Pilates Mat classes.
The Ward Pilates mat class is an inclusive class and is perfect for both those with an ongoing Pilates practice and those who are brand new!
Pilates is a great way to strenghten your core, and is excellent for those looking to increase their strength and a flexibility.
In this class the exercises are introduced in a safe, thorough way. We focus of proper form, alignment and breath. Come see what everyone is talking about!
Monday 7:30pm
Thursday 9:15am
For more information about Ward Pilates visit www.wardpilates.com or call 662-0084. Drop ins welcome.
$23 per class
$200 for a 10 class package
|
for women & family 
