| Managing Stress & Frustration In Our Everyday Lives: Lectures and Lessons |
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Friday, October 30, 2009, 10:00am - 11:30am
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Lessons and Lectures: Managing Stress & Frustration in our Everyday Lives with Rebecca Martorella, MA - Marriage & Family Therapist and columnist for the Darien Times
Rebecca will take the time to ask some very important questions and provide some valuable tools and tactics to put into real life.
She will:
Help you understand what triggers your stress and frustration and identify signals that your frustration levels are getting out of control
Provide practical strategies to help you cope with stress and frustration in the short-term and conquer it for the long-term
Address anger management techniques, communication and social skills and changing belief systems
To preregister please call Sheniqua Ewers at 655-2535.
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