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Flow Yoga with Linda at Darien Norwalk YWCA |
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Classes are geared toward new yoga students and are based on Anusara yoga. Anusara yoga is the primary yoga tradition Linda studies and the tradition for which she received her 200 hour teaching certification in the Elements Anusara teacher training program.
Classes are held Monday evenings at 6:30 and the fee is $20 per student per class. Pre-registration is not required and drop in students are welcome!
To learn more, email or call:
Linda Clarkson
203 722 3549
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For more information visit snapdragonyoga.com
What is Anusara Yoga?
Anusara Yoga is a heart oriented hatha style yoga founded in 1997 by John Friend and has 3 key defining features:
(1) It’s based on a life affirming Tantric philosophy (i.e. life is good)
(2) It has a technology called the Universal Principles of Alignment which work in the same order in every single pose
(3) It has a community (kula) of people that we choose to be with because we like to be in good company.
In Anusara yoga we do the physical practice because it helps us feel more connected both inside and out. It’s about being as alive in our hearts as we are alive and strong in our bodies.
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partner classes @ the YWCA for adults 
